بر خود سخت مگير.
Our days can sometimes be very confusing
We seems to have too many things to do
گويي كوهي از از كارها در برابر ماست،
too many problems to slove
و گره هاي بسيار كه بايد گشود .
and not enough time to accomplish everything
و زمان كافي براي اين همه فراهم نيست .
We tend to forget that each day is a beautiful
گويي فراموش ميكنيم كه هر روز معجزه زيبايي است ،
and there is much love and enjoyment to be experienced
سرشار از عشق و شادي .
you don't have to solve every problem or accomplish all your goals in one day
مجبور نيستي تمام گره ها را يكروزه باز گشايي و تمام هدفها را ، يكباره نشانه روي .
finish what you can today
امروز همان كن كه ميتواني ،
and leave the rest for tomorrow
و باقي را گو كه فردايي هست .
allow yourself time to relax ,time to be with your friends and loved ones,
براي آسايش خود ، بودن با دوستان و عزيزان ،
time to play , and time to sit in the sunshine ,
بازي و تفريح و نشستن در زير آفتاب ، وقتي را برگزين .
be easy on yourself, and you will find your problems are easier to solve
بر خود سخت نگير تا ببيني كه سختي ها چگونه آسانتر ميشوند و
.and that you can accomplish more with your time
چگونه ميتواني كارهاي بيشتري را پيش ببري .
and you will also find that your life is more peaceful
و نيز دريابي كه زندگي اينگونه با آرامشي بيشتر ميگذرد .
your days are more fun ,and that you are happier
و روزها شادمانه تر به شب ميرسند ،
.and more content
و تو خود سرزنده تري و راضي تر .

